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In a bowl, stir together
2 cups quick-cooking oats
pinch of salt
1/3 cup maple syrup
1/3 cup hot water
1 cup okara
and mix until the okara is well incorporated. Pour this mixture into a lightly oiled 8"-by-8" pan and press down until you have flat oatmeal layer.
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In a bowl (the same bowl as before, if you like), mix together
1 1/2 cup chocolate chips
3/4 cup finely chopped walnuts, pecans, or a combination of both
1/3 cup maple syrup
1 1/2 cup unsweetened shredded coconut
1 Tablespoon corn starch
and stir until all ingredients are well incorporated. Transfer this mixture to the pan and spread it out over the oatmeal layer to create a second, chocolate/coconut layer.
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Bake for
350 degrees Fahrenheit
for 20 to 22 minutes. Remove from oven and cut into squares while still warm. Allow to cool to room temperature before serving.
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Dear Anna, You recipes look amazing and your motivation is similar to mine: making my own soy milk and haven't the heart to compost the okara. But alas, I am vegan and GF. Do you have any other gluten free recipes for baked goods or other dessert type items. Also, I usually make the milk using soy, plus coconut shred, plus nuts - most often cashews. So far it's been lots of patties. Any suggestions gratefully appreciated! Thanks!
ReplyDeleteThanks! I don't bake gluten-free on purpose and really don't know anything about it, other than there are GF flour mixes you can buy or make, and use as a substitution in recipes calling for wheat flour. I don't really have any tips, other than to try those substitutions ... Sorry!
ReplyDeleteI tried this recipe with almond okara. However, I removed coconut because I don't like it. This oatmeal bar are so GOOD !!
ReplyDeleteI omitted the nuts since I didn't have any but the recipe was still scrumptious! Thank you for this recipe on how to use leftover okara ! :)
ReplyDeleteDear Anna, thank you so much for the inspiration. I had some blueberries that I needed to use so I subbed them for the chocolate chips. My husband and I love the result! I can't wait to try your other recipes!
ReplyDelete