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In a bowl, mix together
1 3/4 cup white whole wheat flour
1/2 Tablespoon corn starch
1/2 Tablespoon baking powder
1/4 tsp. baking soda
pinch salt
1 tsp. cinnamon
1/4 tsp. ground nutmeg
until well incorporated.
In a separate bowl, whisk together
1/2 Tablespoon vanilla
2 Tablespoons canola oil
1/4 cup plus 2 Tablespoons maple syrup
1/3 cup soy milk
1/4 cup apple juice concentrate (let it thaw first, of course)
1/4 cup plus 2 Tablespoons okara
until well incorporated.
Combine wet ingredients with dry ingredients and stir with a spoon until "just mixed." Then fold in
1 Granny Smith apple, cored and chopped finely (peeled first if desired)
1/3 cup chopped pecans
and stir until evenly distributed.
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Divide batter evenly into the 12 wells of a lightly oiled muffin pan. Bake at
350 degrees Fahrenheit
for 24 minutes. Allow to cool for at least a few minutes before removing from pan.
Verdict: The person I live with didn't think these were bland at all. For my part, I was able to "dress them up" by cutting them in half and spreading some apple butter on each side! Much better.
I still think the nuts should be at least doubled. The only reason I put in 1/3 cup is because it occurred to me that I had an opportunity to use up some pecans, and that just so happened to be the amount I had to finish off.
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